Our Programs

At Mind & Matter, we develop creative, holistic mental health programs, meeting people where they are and helping communities thrive. Through collaboration and evidence based strategies, we help build sustainable support systems that foster resilience and long-term well-being.

  • MindSpace

    MindSpace was created to assist the mending of the mind body connection for teens with a history of child abuse. Applying a combination of mindfulness, meditation and relaxation, our techniques work together to combat dissociation, anxiety, and depression.

    Established in August 2019 in partnership with the Barbara Sintra Children’s Center.

  • SkaterTots

    Skater Tots is an eight-week program designed to increase self-esteem for young girls ages 9-12. In addition to learning how to roller skate, the SkaterTots will learn healthy coping strategies, group collaboration, and self-acceptance through positive psychology-based activities.

    Established in October 2022 in partnership with the Boys & Girls Club.

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